Experience Your Peace of Mind

"In order to have peace and joy, you must succeed in having peace within each of your steps.  Your steps are the most important thing.  They decide everything.  I am lighting a stick of incense and joining my palms together as a lotus bud to pray for your success." - Thich Nhat Hanh

This Saturday at Yoga Birds, I am teaching a workshop on Meditation, Pranayama, & Yoga Nidra. We will explore and practice  Thich Nhat Hanh's walking meditation, various methods of seated meditation, coloring mandalas, pranayama techniques, and experience a full, led yoga nidra practice. 


The workshop is Saturday, June 30th from 12 - 5:30pm at Yoga Birds in Fairhope. 
Register online at www.yogabirds.com. Or register day-of at the studio. Contact info and directions can be found at the website. Workshop investment is $65.

I hope you can make it! 

"Peace Is Every Step" - Thich Nhat Hanh