Saturday, June 12, 2010

Oil Change Light

The Oil Change light has been illuminating in my car for a couple of weeks. Everytime I get into the car it dings and lights up because apparently I need another reminder of OIL, my dependence on it, and therefore my little contribution to the enormous calamity in our Gulf. Everytime I pump gas I think about the birds, the fish, the beaches, the businesses…that are dying, partially by my own hand and my flagrant use of the oil. I know it sounds dramatic but it’s true. I drive 3 scenic miles to work everyday—sometimes two or three times. I drive anywhere and everywhere without the slightest thought of the impact my car and my lifestyle have on the resources of this beautiful planet—at least I used to. In my efforts to be a mindful, responsible citizen of the Earth and steward of the Mighty Gulf Coast, I must make changes in my oil consumption habits and awareness. Today I am picking up my old college mountain bike from Fairhope’s new bike shop. I have had it tuned-up and outfitted with a rack and saddle bags so that I can start riding my bike as often as I can as a means of transportation. Because I live in a town where it’s possible, and I am of sound body and mind to do it I really have no excuses. Not everyone is so blessed with this opportunity. But we must all do our parts by making conscious choices and taking skillful actions in whatever ways we can that are manageable and within our unique life circumstances, right? OK. So please join me and ask yourself how you might make a transition in lifestyle that could help The Gulf and well really The One Ocean. One Love One Ocean y’all! We're all in this together. PEACE!!

Sunday, May 2, 2010

Ocean of Inner Space


Mobile Bay. Gulf Coast Alabama. It can not go without saying that we are all bracing for how the oil hemorrhage story unfolds. Emotions of grief, anger, fear and despair abound. Let us turn the tide from negativity and ask the question: What can I do in my community to help in this moment? Now more than ever we need the tools for honest, refined, practical care for ourselves in body, mind, breath, and heart. Yoga helps us navigate the ocean of our inner space. It brings us back to our natural calm equilibrium. Yoga provides the gifts of inner strength and muscular stability, a daily retreat from the constant noise, techniques to expand the breath, and recognition that the joy in our hearts remains no matter what challenges we must endure. Our best course of action is to take good care.
Fortitude. Clarity. Vibrancy. Compassion.
Stay strong and keep the faith.
Mother Nature Will Prevail!
Love, Melanie

Sunday, February 7, 2010

BudDhat

Awakening in the State of WhoDat Nation
Black & Gold Grace TheSuperbowl
At Long Last!
SAINTS HAPPINESS SAINTS HAPPINESS

Saturday, February 6, 2010

Mardi Gras Shakti


It is Mardi Gras. Knights of the Ecor Rouge specifically. My grandfather, JD Buffett was a charter member of The KOER. There's lots of his buddies still riding in the parade. It's also Black & Gold Superbowl Eve. Historic. The entire Buffett gene pool are raging Saints fans and celebrating tonight from Montana to Miami. And Mardi Gras in the middle!
The energy is buzzing globally.
Reading about Shakti in Swami Durgananda's The Heart of Meditation after this morning's meditation, I am more aware of a swirling pulling pulsating draw to go to the parade and be with LOTS of people and party downtown. It's cold. I am tired. I need sleep. The traffic is never so bad as at a Mardi Gras parade. I want to stay home, do the wise thing, and restore my energy for lots of teaching and practicing and studying yoga next week. But the pull of the energy is in my cells. It's coursing through my Buffett Blood and my HEART is in charge tonight. I will go with what is flowing through me.
All of a sudden I have on dancing shoes and glitter. I hear music and I will follow.
This fun runs deep!
It must be the Shakti...I think I am getting it.
Laissez Les Bon Temps Roulez!

Thursday, January 28, 2010

Yoga is For The Dogs




Last Saturday at Yoga Birds, Yoga Day USA was to benefit The Haven, a no-kill, adoption guarantee shelter in Fairhope, AL. It was a great success. We raised over $1300 for the shelter. It was way more than I expected to raise. Goes to show I need to expand my expectations! Upon delivering the donation to the shelter, I was introduced to Reggie, a Baldwin County stray who has been at The Haven since November. My husband Burke and I signed the adoption papers today and now we have a new pet! Reggie is the perfect companion for our other Haven 'graduate' Bear. Everyone says how lucky the dogs are to become adopted. I feel it's the other way around. The dogs are so 'in the moment', and they evoke amazing heart qualities. I may feed and house them, but these pups take care of me! They teach me the Yoga of compassion, patience, unconditional love and total devotion. What gifts!

Wednesday, July 22, 2009